When the first time Covid entered Indonesia in March 2020 until August
2022, I have done PCR and Antigen swabs more than 15 times, all of those were
always negative.
Through this article, I would like to share tips to prevent COVID based
on my own experience that has proven for the last 1.5 years, I have always been
given health and have never get infected Covid-19.
When we have the opportunity to work Offshore, one of the conditions
must be to have a negative PCR result, so you don't want to waste the opportunity
because there might not be a second chance.
Here are the 10 tips that I do to prevent Covid-19:
- Always
use a mask when going outside. In public locations, I use a KN95 mask,
while in public transportation I use an N95 mask
- Every
time I come home, I immediately change my clothes and pants and then take
a shower.
- Avoid
leaving the house 14 days before going offshore.
- Sunbathe
15 minutes every day
- Jogging 30 minutes every day
- Consuming
supplements including Vitamin C, Zinc, and Vitamin D
- Avoid eating in public places, it is better to take away food.
- Rest
at least 7 hours at night
- Wash
your hands regularly and always carry hand sanitizer
- Measure
my body temperature (< 37.5 C) and Oxygen Saturation (> 95) every
day
I am grateful that we as a family in the house have never been infected
with the Covid-19 virus, we have also been injected with the Astra Zeneca vaccine so that it
becomes additional protection to increase our family's antibodies.
Hopefully, this article can help us all to always be given health and
kept away from the Covid-19 virus so that later we can work to bring fortune for
the family.
Regards.
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